Digital Learning Daily Check-In

Physical Health: Mental health conditions such as anxiety, depression, and chronic stress have been linked to physical conditions such as high blood pressure and heart disease. Good mental health also allows us to make choices that are better for our physical health, especially when it comes to nutrition and exercise.

Relationships: When we have good mental health, we are able to relate to others in more positive and meaningful ways. This applies to all kinds of relationships, from parents and teachers to friends, co-workers, and romantic partners.

Work/School: The ability to work efficiently and focus on tasks to completion can be hampered by poor mental health. On the other hand, good mental health may promote better performance at school or work.

Personal Development: Individuals with good mental health tend to have more success in setting and achieving their goals. They are also better able to manage stress when it arises in the course of daily life, as it inevitably does for all of us. In other words, mental health matters. It plays a big role in an individual’s sense of well-being and the contributions they can make to the world.